Services 2018-04-23T16:58:15+00:00

“David is sensitive to what is going on in our lives away from the gym. He adjusts our workouts, if necessary, if we’re having a bad day. It’s nice to know that he realizes people live in the “real world”. David is an extremely positive person who is very knowledgeable concerning both exercise and diet and what it takes to be healthy!”
Jim & Leslie Ellis

Personal Training

Quite simply the easiest way for you to get into the best shape of your life under the watchful eye of a Master Level Personal Trainer. Currently we offer 1-on-1 Personal Training as well as Small Group Training. This is the best solution if you want that in-person,  1-on-1 experience with a personal trainer. These options are available to clients that live in Rochester Hills, Michigan or the surrounding area.

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Nutrition Coaching

Making Better Humans currently offers two nutrition coaching options, MBH Nutrition Coaching and MBH Nutrition365.  Both programs will teach you how you need to eat to reach your goals but with completely different approaches. Discover which option is right for you!

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Online Programs

Choosing from one of the many online workout programs is simply the most economical way to still see results without breaking the bank. Regardless of your goal, there’s a solution for you. Workouts are delivered to your computer or mobile device. What are you waiting for? Get started today!

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Corporate Wellness

At MBH we recognize that one of the critical components in reaching a particular goal is by having happy and healthy team members. As an employer, if you’re looking to increase your team’s productivity and realize an immediate return on your investment simply developing a Corporate Wellness Program is your solution.

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Are you ready to Lose Weight, Burn Fat, Build Muscle or just looking to live a Healthy Lifestyle? Train 1-on-1, with friends,
or online and after your first session you’ll understand why our clients look forward to training every day! 
Isn’t it time for your success story?