Meet Your Coach David Kolton
I enjoy helping people reach their goals and know that they are healthier and fitter for it! As an avid learner, I enjoy taking classes and actively participate in continuing education seminars on a regular basis. This ensures I’m among the “best of the best” when it comes to helping my clients achieve their goals. Having a background in both Corrective Exercise and Performance Enhancement gives me the knowledge on how to properly scale exercises up or down depending on the client’s need which is extremely important in both producing results and minimizing injury.
There is nothing more rewarding than having a client achieve something they thought previously unattainable. The surge of confidence and personal satisfaction they find for themselves is truly incredible! I am honored and humbled to be a part of the process each and every time!
My Life in a Paragraph
Health & Fitness has been a part of my life for the last thirty years and has been the driving force behind everything I do and all that I am about. I truly believe that preventative care and maintenance of the body through physical conditioning and proper eating is the unequivocal key to enjoying a full, healthy, and happy life.
I knew early on this lifestyle was vital for me and soon discovered my true niche was in helping other people realize their goals in health and fitness as well. I decided to shelve my formal education and went back to school to receive my first personal training certification. I obtained a position at a big box chain and soon became a Master trainer, was promoted to management, and began training other trainers as well as my clients! After eight years of developing my skills and my unique system of programming, it was time to start my own company.
I was a wrestler in high school but found my true passion in the weight room where in my senior year I set a bench press record which still stands to this day. In my 20’s I focused on building strength and dabbled in bodybuilding, in my 30’s I trained for marathons, raced in tons of 5k and 10k races, and even completed a triathlon. Now in my 40’s I spend more time working on my flexibility, nutrition, and my quality of life only to find myself stronger and fitter than I have ever been!